Medical Education
Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.
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Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, with some saying we should cut out sugar completely. But is it really that bad for our health? While a review paper from the World Health Organization notes an increase in the consumption of such beverages correlates with the increase in obesity.
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There are many different types, including glucose, fructose, lactose, maltose, and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables, and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.
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The most common sources of added sugars include soft drinks, cakes, pies, chocolate, fruit drinks and desserts. Just a single can of cola can contain up to 7 steps of added sugar, while an average-sized chocolate bar can contain up to 6 tsps. Please visit https://www.who.int/emergencies/diseases/novel-coronavirus-2019 for more details.
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It is added sugars that have been cited as a contributor to many health problems. In December 2014, MNT reported on a study in the journal Open Heart claiming added sugars may increase the risk of high blood pressure, even more so than sodium. And in February 2014, a study led by the Centers for Disease Control and Prevention (CDC) associated high added sugar intake with an increased risk of death from cardiovascular disease (CVD).
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Research
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